Which nut butter is healthiest — peanut, almond or cashew?
Fact-Check Results
“Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to confirm historical availability of nut butters.
“Across decades of research, regularly eating nuts is associated with a lower risk of heart disease and premature death.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to verify health associations of nut consumption.
“Many commercial products contain vegetable oils, palm oil, salt, sugar, or stabilisers to improve texture and shelf life.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to confirm additive content in commercial nut butters.
“Choosing a nut butter made only from nuts (or nuts with minimal salt) means you get the full nutritional value.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to verify nutritional retention in pure nut butters.
“Peanut butter contains 3.84g of protein per tablespoon, making it a solid choice for post-workout snacks.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to confirm protein content of peanut butter.
“Almond butter takes the top spot for healthy fats (8.88g per tablespoon).”
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INSUFFICIENT EVIDENCE
— No evidence in archive to verify healthy fat content of almond butter.
“Cashew butter contains the most carbohydrates (4.42g per tablespoon).”
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INSUFFICIENT EVIDENCE
— No evidence in archive to confirm carbohydrate content of cashew butter.
“Almond butter contains 1.65g of fibre per tablespoon, significantly more than cashew butter (0.32g).”
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INSUFFICIENT EVIDENCE
— No evidence in archive to verify fiber content comparisons between nut butters.
“Almond butter contains 55.5 milligrams of calcium per tablespoon, eight times more than peanut butter (6.56mg).”
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INSUFFICIENT EVIDENCE
— No evidence in archive to confirm calcium content comparisons between nut butters.
“Peanut and almond butter both contain 120mg of potassium per tablespoon.”
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INSUFFICIENT EVIDENCE
— No evidence in archive to verify potassium content of peanut and almond butter.
“Cashew butter contains 0.805mg of iron per tablespoon, the highest among the three nut butters.”
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“Cashew butter provides the most selenium (1.84 micrograms per tablespoon).”
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“Almond butter leads for magnesium (44.6mg per tablespoon).”
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“Almond butter is the standout for calcium, and is also higher in fibre, magnesium and heart-healthy fats.”
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“Almond and cashew butters may contain traces of other nuts due to shared processing equipment.”
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“Almond and cashew butters are usually slightly more expensive compared to peanut butter.”
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“No single nut butter reigns supreme as each brings different nutritional strengths.”
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“Cashew butter is the strongest source of minerals such as iron, zinc and selenium.”
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“Cashew butter is the lowest in both protein and fibre.”
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“The best approach would be to keep more than one nut butter on hand, choose versions made from 100% nuts, and let your taste preferences and nutritional goals guide you.”
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