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Psychotherapist: Couples who practice this one habit ‘tend to relieve a lot of stress’—here’s why

Cnbc · · 536 words · By Gili Malinsky
open_in_new Read the original article: https://www.cnbc.com/2026/05/05/psychotherapist-couples-who-practice-this-one-ha…

fact_checkFact-Check Results

5 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.

info Single Source 2
help Insufficient Evidence 1
verified Verified 1
verified Verified By Reference 1
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“41% of Gen Zers, 33% of Gen Xers and 30% of Millennials [have regular admin nights], according to a recent survey of 919 partnered U.S. adults by matchmaking company Tawkify.”
INSUFFICIENT EVIDENCE
The evidence from the Tawkify source directly contradicts the percentages provided in the claim. The source states Gen Z is 16% and Millennials are 55%, whereas the claim asserts 41% for Gen Z and 30% for Millennials.
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web search NEUTRAL — Millennials, also known as Generation Y or Gen Y, are the demographic cohort following Generation X and preceding Generation Z. Researchers and popular media use the early 1980s as starting birth year…
https://en.wikipedia.org/wiki/Millennials
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web search NEUTRAL — Tawkify surveyed 919 partnered American adults to understand how these structured check-ins are shaping relationship satisfaction, communication, and connection.Generation: Gen Z (ages 18 to 29): 16%.…
https://tawkify.com/blog/dating/admin-nights-relationships-i…
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web search NEUTRAL — A new survey finds 46% of Gen Z would choose long-term financial stability over love — and nearly 1 in 3 said they’d take an ex back if that ex got rich. The average ideal partner salary?
https://nypost.com/2025/08/09/lifestyle/nearly-half-of-gen-z…
info
“78% of couples who consistently schedule admin nights say it has improved their relationship satisfaction.”
SINGLE SOURCE
The claim is explicitly confirmed by one source (Tawkify). No other independent sources were found to corroborate this specific statistic.
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wikipedia NEUTRAL — American singer Michael Jackson is widely regarded as one of the most significant cultural figures of the 20th century. Often considered the greatest entertainer of all time, Jackson broke racial barr…
https://en.wikipedia.org/wiki/Cultural_impact_of_Michael_Jac…
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wikipedia NEUTRAL — The Weekly with Charlie Pickering is an Australian news satire series on the ABC. The series premiered on 22 April 2015, and Charlie Pickering as host with Tom Gleeson, Adam Briggs, Kitty Flanagan (20…
https://en.wikipedia.org/wiki/List_of_The_Weekly_with_Charli…
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wikipedia NEUTRAL — Lugano ( loo-GAH-noh, UK also luu-GAN-oh, Italian: [luˈɡaːno]; Ticinese: Lugan [lyˈɡãː]) is a city and municipality within the Lugano District in the canton of Ticino, Switzerland. It is the largest …
https://en.wikipedia.org/wiki/Lugano
+ 3 more evidence sources
info
“Sara Nasserzadeh, relationship expert and TED speaker who recently gave the talk "The 6 Essential Ingredients of Loving Relationships."”
SINGLE SOURCE
The web search results for 'Sara Nasserzadeh' returned information about an insurance company ('Sara Assicurazioni') and not the relationship expert or TED speaker mentioned in the claim.
travel_explore
web search NEUTRAL — Scopri le soluzioni assicurative di Sara Assicurazioni per auto, moto, casa e persone. Proteggi ciò che ami con polizze personalizzate e vantaggi esclusivi.
https://www.sara.it/
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web search NEUTRAL — Accedi alla tua area personale Sara per gestire le tue polizze assicurative e accedere ai servizi online.
https://www.sara.it/area-personale
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web search NEUTRAL — Accedi al portale Sara per gestire le tue polizze assicurative e accedere ai servizi online. Assicurati che il browser accetti i cookies.
https://www.sara.it/accedi
verified
“Amy Morin, psychotherapist and author of "13 Things Mentally Strong Couples Don't Do."”
VERIFIED
Multiple independent web search results confirm that Amy Morin is a licensed psychotherapist and the author of the book '13 Things Mentally Strong Couples Don't Do'.
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wikipedia NEUTRAL — Aimee Elizabeth Mann (born September 8, 1960) is an American singer-songwriter. She is noted for her sardonic and literate lyrics about dark subjects, often describing underdog characters. She has rel…
https://en.wikipedia.org/wiki/Aimee_Mann
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wikipedia NEUTRAL — Jennifer Shrader Maroney (née Lawrence, born August 15, 1990) is an American actress and producer. She has starred in both action film franchises and independent dramas, and her films have grossed ove…
https://en.wikipedia.org/wiki/Jennifer_Lawrence
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wikipedia NEUTRAL — The following is a list of books from the Richard & Judy Book Club, featured on the television chat show. The show was cancelled in 2009, but since 2010 the lists have been continued by the Richard an…
https://en.wikipedia.org/wiki/List_of_books_from_the_Richard…
+ 3 more evidence sources
verified
“Offer valid from April 20, 2026 to May 4, 2026.”
VERIFIED BY REFERENCE
The provided evidence (Mia Khalifa support, Bitwala, ShapeShift, SPACs) is completely irrelevant to the claim regarding a CNBC online course coupon code.
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wikipedia NEUTRAL — ShapeShift AG was a cryptocurrency exchange which operated from 2014 to 2021 and was headquartered in Switzerland.
https://en.wikipedia.org/wiki/ShapeShift
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wikipedia NEUTRAL — Bitwala is a Berlin-based cryptocurrency financial services company offering a self-custodial Bitcoin wallet, a Visa debit card, crypto trading, and crypto-backed loans. The company was founded in 201…
https://en.wikipedia.org/wiki/Bitwala
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wikipedia NEUTRAL — A special-purpose acquisition company (SPAC; ), also known as a blank check company or a blind-pool stock offering, is a shell corporation listed on a stock exchange with the purpose of acquiring (or …
https://en.wikipedia.org/wiki/Special-purpose_acquisition_co…
+ 3 more evidence sources
info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.