eFinder

eFinder

Home › Article

New breakfast trend has Americans ditching cereal for soup

Nypost · · 613 words · By Fox News
open_in_new Read the original article: https://nypost.com/2026/05/01/lifestyle/new-breakfast-trend-has-americans-ditchi…

fact_checkFact-Check Results

16 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.

schedule Pending 6
check_circle Corroborated 5
info Single Source 3
help Insufficient Evidence 2
check_circle
“The goal is to opt for a balanced, protein-packed meal instead of one high in sugar and refined carbohydrates, which can lead to quick energy spikes followed by crashes, according to reports about the soup trend.”
CORROBORATED
The claim aligns with general nutritional advice found in the web search results, which emphasize opting for balanced meals (protein, fiber, healthy fats) over those high in refined sugars and carbohydrates to prevent energy crashes. Fox News and Huel US web results support the concept of balancing meals to avoid blood sugar spikes.
travel_explore
web search NEUTRAL — The goal is to opt for a balanced, protein-packed meal instead of one high in sugar and refined carbohydrates, which can lead to quick energy spikes followed by crashes, according to reports about the…
https://www.foxnews.com/food-drink/wild-breakfast-trend-amer…
travel_explore
web search NEUTRAL — TL;DR: Instead of counting calories, the balanced plate method keeps things simple and visual. Fill half your plate with vegetables and fruits, a quarter with lean protein, and a quarter with wholesom…
https://huel.com/pages/how-to-build-a-balanced-plate
travel_explore
web search NEUTRAL — Both trail mix and protein bars can support steady blood sugar when balanced with protein, fiber and fats. Check labels for added sugars; aim for 5 to 8 grams or less to avoid blood sugar spikes. Port…
https://health.yahoo.com/wellness/nutrition/healthy-eating/a…
check_circle
“Chef and author Suzy Karadsheh, creator of The Mediterranean Dish, promoted the idea of soup for breakfast on TikTok earlier this year, calling this an “ancient remedy” that’s been used across cultures for centuries.”
CORROBORATED
Multiple web search results confirm that Suzy Karadsheh, creator of The Mediterranean Dish, promoted soup for breakfast on TikTok earlier this year, referring to it as an 'ancient remedy' used across cultures. The sources are independent news/blog reports referencing her content.
menu_book
wikipedia NEUTRAL — Baba ghanoush ( BAH-bə gə-NOOSH, UK also -⁠ gan-OOSH, US also -⁠ gə-NOOZH; Arabic: بابا غنوج, romanized: bābā ġannūj ), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer consisting…
https://en.wikipedia.org/wiki/Baba_ghanoush
menu_book
wikipedia NEUTRAL — Moussaka (, UK also , US also ; see below) is an aubergine (eggplant)- or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and region…
https://en.wikipedia.org/wiki/Moussaka
menu_book
wikipedia NEUTRAL — A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredien…
https://en.wikipedia.org/wiki/Snack
+ 3 more evidence sources
info
““It’s a great way to fight inflammation — especially that morning inflammation — right away, and it hydrates way better than water,” Karadsheh said in a video, adding that it can help kick-start digestion without a sugar crash.”
SINGLE SOURCE
The specific claims that soup 'hydrates way better than water' and 'kick-start digestion without a sugar crash' are attributed to Karadsheh in the web search results. While general nutritional advice exists regarding digestion and hydration, the direct comparison and specific claims made in the claim are only found in the context of the initial reporting on her video (Upworthy/Fox News).
travel_explore
web search NEUTRAL — And it hydrates way better than water. And it’s also a great way to kick start my digestive system without that sugar crash.”
https://www.upworthy.com/chicken-noodle-in-frosted-flakes-ou…
travel_explore
web search NEUTRAL — The benefits of water for hydration. Perfectly neutral, water contains no sugar, additives, or active compounds. Rapidly absorbed in the intestine, it offers immediate availability for your body. Tap …
https://www.hydratis.co/en-pt/blogs/blog/hydratation-eau-ou-…
travel_explore
web search NEUTRAL — Knowing what to eat -- and when -- can help keep you from feeling worse. Find out more from WebMD.It’s easy to digest and has plenty of nutrients, including pectin — a kind of fiber that dissolves in …
https://www.webmd.com/digestive-disorders/ss/slideshow-food-…
check_circle
“Karadsheh, who is originally from Egypt and is based in Atlanta, said the concept isn’t as unusual globally as it may sound to Americans.”
CORROBORATED
Multiple web search results confirm that Suzy Karadsheh is originally from Egypt and is based in Atlanta, and that she stated the concept of soup for breakfast is not unusual globally.
travel_explore
web search NEUTRAL — Karadsheh, who is originally from Egypt and is based in Atlanta, said the concept isn’t as unusual globally as it may sound to Americans.While unusual to some Americans, soup for breakfast is a long-s…
https://www.foxnews.com/food-drink/wild-breakfast-trend-amer…
travel_explore
web search NEUTRAL — Suzy Karadsheh of The Mediterranean Dish and her family. Fun Facts! I’m bilingual, speaking English and Arabic. I was born in Port Said, Egypt.My husband and I have two daughters who have big Mediterr…
https://www.themediterraneandish.com/about-us/about-suzy/
travel_explore
web search NEUTRAL — Suzy Karadsheh shares with us how she turned her hobby for cooking authentic Mediterranean meals into a business, pivoting to meet customers needs, and the importance of taking breaks for yourself dur…
https://www.entreprenista.com/articles/how-suzy-karadsheh-tu…
check_circle
“She noted that it’s common, especially in the Mediterranean and Asia, where savory breakfasts such as soups, broths and stews are the norm.”
CORROBORATED
The web search results contain multiple references to the prevalence of savory, soup-based meals in global cuisines, specifically mentioning the Mediterranean and Asia, supporting the claim that soups, broths, and stews are common savory breakfast options in these regions.
travel_explore
web search NEUTRAL — Although most soups are savoury, sweet soups are familiar in some parts of Europe. Soups have been made since prehistoric times and have evolved over the centuries. The first soups were made from grai…
https://en.wikipedia.org/wiki/Soup
travel_explore
web search NEUTRAL — Why a savory breakfast works better than you’d think. Traditional breakfast fare can lean toward sugary, low-quality carbs and a day front-loaded with saturated fat.12. Soup for breakfast? Absolutely!…
https://www.cspi.org/cspi-news/savory-breakfast-18-healthy-f…
travel_explore
web search NEUTRAL — Mediterranean Meals Dinners. Soup Recipes Broth Based. This Mediterranean Orzo Soup is certain to become a family favourite.Mediterranean Soups And Stews.
https://uk.pinterest.com/kimwoirhayereid/mmmm-mediterranean/
info
““From a nutritional therapy standpoint, warm meals are often easier to digest than cold ones, especially if you’re already feeling the chill,” Chan wrote.”
SINGLE SOURCE
The claim that warm meals are generally easier to digest than cold ones is presented as a nutritional therapy standpoint in the web search results. While general nutritional advice exists, this specific comparative statement is not strongly corroborated by multiple independent, authoritative sources.
travel_explore
web search NEUTRAL — Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life.
https://en.wikipedia.org/wiki/Nutrition
travel_explore
web search NEUTRAL — Mar 18, 2025 · Nutrition is consuming the right amount and combination of nutrients to keep your body functioning. Nutrients are chemical substances that you find in food. Good nutrition can reduce yo…
https://my.clevelandclinic.org/health/articles/nutrition
travel_explore
web search NEUTRAL — Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some n…
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…
check_circle
“She added that a warm, savory meal can provide protein, fat and fiber that help support steady blood sugar and sustained energy.”
CORROBORATED
Multiple web search results, including Fox News, support the idea that warm, savory meals can provide protein, fat, and fiber, which are nutrients known to help support steady blood sugar and sustained energy.
travel_explore
web search NEUTRAL — She added that a warm, savory meal can provide protein, fat and fiber that help support steady blood sugar and sustained energy. Timing matters, she also said, noting that the body is better at using …
https://www.foxnews.com/food-drink/wild-breakfast-trend-amer…
travel_explore
web search NEUTRAL — So, which "healthy" foods are secretly sending your blood sugar on a wild ride? We've compiled a list of 14 popular health foods that can cause a spike. We'll explore why they do it and offer some sim…
https://health.yahoo.com/wellness/nutrition/healthy-eating/a…
travel_explore
web search NEUTRAL — Practical guidance on scheduling meals to support steady energy levels and effective muscle repair. This overview explains how timing interacts with macronutrients, micronutrients, hydration, digestio…
https://voxedview.com/en/articles/meal-timing-for-sustained-…
info
“Timing matters, she also said, noting that the body is better at using food for energy in the morning, which is why starting the day with a balanced meal like soup may help support steadier energy.”
SINGLE SOURCE
The specific assertion that 'the body is better at using food for energy in the morning' is presented as part of the advice given in the web search results. While general advice on morning nutrition exists, this specific physiological claim is only found in the context of the initial reporting on the trend.
travel_explore
web search NEUTRAL — Morning Nutrition Myths: Separating Fact from Fiction. man stood in kitchen holding a Huel Black Edition Ready-to-drink meal replacement and smiling. Mornings often set the tone for the day—but they’r…
https://huel.com/pages/morning-nutrition-myths
travel_explore
web search NEUTRAL — Dubbed by ElevenLabsDr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.D...
https://www.youtube.com/watch?v=WDv4AWk0J3U
travel_explore
web search NEUTRAL — Starting each day with just 10 minutes of movement ensures you get physical activity in. You can’t skip it when you do it first thing. Plus, morning exercise gives you benefits that last all day. Try …
https://savvyhipster.com/10-morning-habits-fat-loss/
help
““Depending on what’s inside, many soups can offer an array of nutrients from protein to fiber, and tons of antioxidants.””
INSUFFICIENT EVIDENCE
Although the claim is generally true based on nutritional science (soups contain nutrients), the provided evidence search yielded no specific, direct sources (cross-references, web, or Wikipedia) that confirm the claim 'Many soups can provide an array of nutrients, including protein, fiber, and antioxidants' in a standalone manner. The evidence was marked as 'No evidence found' for this claim.
help
““Breakfast does its best work when it contains blood-sugar-balancing and energizing nutrients such as fiber and protein,” she added.”
INSUFFICIENT EVIDENCE
The claim is a general nutritional recommendation ('Breakfast should contain blood-sugar-balancing and energizing nutrients like fiber and protein'). While the overall theme of the evidence supports this general advice, the specific claim itself was not found in the provided evidence set, and the search results were empty for this index.
schedule
“Moskovitz recommends choosing a non-dairy soup packed with vegetables, lean protein and fresh herbs.”
PENDING
schedule
““Add-ins like chicken, turkey, tofu or eggs — think egg drop soup — all work well,” she said.”
PENDING
schedule
“Soup can also help with hydration since it contains both fluids and electrolytes, which is one reason why it is helpful when people are sick.”
PENDING
schedule
“The sodium content in soup is the biggest thing to watch out for, Moskovitz said, especially for those with a history of high blood pressure.”
PENDING
schedule
“A basic bowl of soup can be inexpensive, especially when made at home in batches with vegetables, broth and a source of protein.”
PENDING
schedule
“Lacey Baier, a Texas-based creator of the blog “A Sweet Pea Chef,” said it could stick among people who are genuinely interested in how food makes them feel.”
PENDING
info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.