I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy
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Read the original article: https://nypost.com/2026/04/17/health/im-a-dietitian-3-healthy-pasta-recipes-you-…
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14 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.
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“experts say pasta can still have a starring role on your day-to-day menu.”
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“When you eat simple carbs like refined pasta, Schiff explained, your body turns its starch into sugar. That glucose enters the bloodstream quickly and can cause a spike in blood sugar levels.”
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“If you’re not eating pasta with a good amount of protein and fiber, that spike will be quick, sharp and high, and then your blood sugar will crash.”
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“Over time, eating too much pasta without enough of other key nutrients can contribute to health issues, including weight gain, digestive problems, metabolic syndrome, and a higher risk of chronic disease.”
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“This recipe [Pasta primavera] is super healthy, high in fiber and antioxidants, while being colorful and delicious.”
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“I love adding beans or peas to pasta dishes... They add extra protein and fiber – which slows down digestion and helps you feel full longer.”
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“You can control the amounts of sodium and sugar you use in this dish or even leave them out.”
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“She recommends reaching for whole wheat pasta when possible, since the extra fiber can help you feel full longer and may blunt blood sugar spikes compared to refined versions.”
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“Pastas made from chickpeas or lentils are also smart swaps, offering more fiber and protein than traditional pasta.”
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“When cooking, aim for al dente. Schiff says it can help you feel fuller faster, and may mean some of the starch is less fully digested.”
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“Build your meal with a simple formula: one quarter protein, half vegetables and the rest pasta — and always start with your greens.”
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“The fiber in the vegetables will slow down the absorption of the carbs in the pasta.”
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“And if you’re using a recipe that calls for chicken broth, opt for a low-sodium or no-salt-added version, then season to taste if needed.”
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“Most chicken broth has too much sodium to be healthy for people with high blood pressure or other cardiac issues.”
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