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I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy

Nypost · · 998 words · By McKenzie Beard
Nutritional Balance Dietary Flexibility Dietary guidelines and carbohydrate consumption
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I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy Pasta lovers, rejoice!

Claims checked 14
Techniques found 1
Topics 3

Coverage spectrum

Coverage gap: Low Left coverage
Left0%
Center50%
Right50%

2 sources compared across this story cluster. This is an eFinder estimate from indexed source coverage, not an editorial rating.

What happened

I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy Pasta lovers, rejoice!

Why it matters

Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu.

Common ground

“Pasta can definitely be part of a healthy diet,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, told The Post.

Perspective signals

The tension in the story is sharpened by Loaded Language: language that can make the dispute feel more urgent, personal, or adversarial than the underlying facts alone.

open_in_new Read the original article: https://nypost.com/2026/04/17/health/im-a-dietitian-3-healthy-pasta-recipes-you-…

psychologyPropaganda Techniques Detected

eFinder identified 1 propaganda technique in this article. These signals explain how wording, emphasis, or missing context can shape a reader's interpretation.

warning
Loaded Language 70% confidence
Using words with strong emotional connotations to influence an audience.
Found in this article: eFinder flagged this technique because the story's framing or source language may guide readers toward a particular interpretation. Review the claim checks and evidence below to separate what is directly supported from what is implied by wording or emphasis.
Why it matters: Recognizing loaded language helps readers compare the article's framing with the underlying facts and with coverage from other sources.

fact_checkClaims Checked

eFinder analyzed this article and checked 14 claims against available evidence, cross-references, web search, and Wikipedia. Here is what the fact-checking layer found.

check_circle Corroborated 6
schedule Pending 4
help Insufficient Evidence 2
info Single Source 1
verified Verified 1
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Claim 1: “I love adding beans or peas to pasta dishes... They add extra protein and fiber – which slows down digestion and helps you feel full longer.”
CORROBORATED
Multiple sources confirm that adding peas or beans to pasta increases protein and fiber, which slows digestion and reduces glucose spikes/increases satiety.
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web search NEUTRAL — Add peas to pasta, rice dishes, or soups to increase nutrient density without dramatically altering flavor. Simple foods often work best.Their fiber slows digestion, reducing post-meal glucose spikes.…
https://www.voiceofthesouth.org/post/10-foods-high-in-protei…
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web search NEUTRAL — Adding protein-rich ingredients to pasta dishes can enhance their nutritional value and promote feelings of fullness.
https://www.mob.co.uk/life/is-eating-pasta-healthy
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web search NEUTRAL — Pastas made from starches like rice are a boon for those with celiac disease and wheat allergies. The downside: Many spike blood-sugar levels. What to do? Look toward bean-based options.
https://flatlandkc.org/eats-drinks/beans-add-healthy-fiber-p…
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Claim 2: “And if you’re using a recipe that calls for chicken broth, opt for a low-sodium or no-salt-added version, then season to taste if needed.”
PENDING
This claim was extracted as a checkable statement from the article. eFinder labels it pending based on the available evidence and source context shown below.
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Claim 3: “This recipe [Pasta primavera] is super healthy, high in fiber and antioxidants, while being colorful and delicious.”
SINGLE SOURCE
The provided web results discuss pasta types and restaurants in Phoenix, but do not provide the specific recipe for 'Pasta primavera' or evidence regarding its specific fiber and antioxidant content.
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web search NEUTRAL — Mar 23, 2026 · Fusilli, farfalle, penne, linguine…with so many different pasta shapes out there, it can be tough to keep them all straight. Luckily, we’ve compiled a thorough list of the most popular …
https://www.wikihow.com/Different-Types-of-Pasta
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web search NEUTRAL — Pepper Lunch in Phoenix, Arizona (North Gateway area) was such a great find during our drive back to California from Sedona. It's conveniently located right off the freeway, making it an easy and perf…
https://www.yelp.com/search?find_desc=pasta&find_loc=Phoenix…
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web search NEUTRAL — Enjoy fresh pasta, salads, and desserts at Pasta Love in Phoenix—fast Italian takeout and delivery for lunch and dinner.
https://www.pastalovetogo.com/
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Claim 4: “Most chicken broth has too much sodium to be healthy for people with high blood pressure or other cardiac issues.”
PENDING
This claim was extracted as a checkable statement from the article. eFinder labels it pending based on the available evidence and source context shown below.
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Claim 5: “Over time, eating too much pasta without enough of other key nutrients can contribute to health issues, including weight gain, digestive problems, metabolic syndrome, and a higher risk of chronic disease.”
CORROBORATED
Sources link excessive consumption of refined noodles/pasta to weight gain and digestive problems, and the NIH confirms the components of metabolic syndrome (abdominal obesity/insulin resistance).
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web search NEUTRAL — Learn about the dangers of excessive pasta consumption, including weight gain, digestive problems, and addiction.
https://www.knowway.org/en/the-risks-of-noodleism-understand…
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web search NEUTRAL — As a result, consuming white bread may influence meal frequency and increase the likelihood of snacking. This can occur without conscious awareness of increased calorie intake.
https://en.imarabic.com/can-bread-contribute-to-weight-gain-…
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web search NEUTRAL — Metabolic syndrome is also called insulin resistance syndrome. You may have metabolic syndrome if you have three or more of the following conditions. A large waistline: This is also called abdominal o…
https://www.nhlbi.nih.gov/health/metabolic-syndrome
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Claim 6: “Build your meal with a simple formula: one quarter protein, half vegetables and the rest pasta — and always start with your greens.”
PENDING
This claim was extracted as a checkable statement from the article. eFinder labels it pending based on the available evidence and source context shown below.
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Claim 7: “experts say pasta can still have a starring role on your day-to-day menu.”
CORROBORATED
Multiple sources confirm that pasta can be part of a healthy diet, specifically when consumed as part of the Mediterranean diet or as a starchy food in a balanced diet.
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web search NEUTRAL — Since low-carb diets are a way of life for many, the findings might come as a surprise. And before you head to that all-you-can-eat pasta buffet, there is a catch. The pasta was consumed as part of th…
https://globalnews.ca/news/2804975/pasta-can-help-you-stay-s…
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web search NEUTRAL — Key facts about healthy, balanced diets. Fruit and vegetables are a key part of a healthy diet, and we should aim to get our 5 A DAY. Starchy foods like bread, potatoes, pasta, rice and other grains a…
https://www.nutrition.org.uk/creating-a-healthy-diet/a-healt…
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web search NEUTRAL — “Eggs can be included as part of a heart-healthy diet for healthy adults, and according to the American Heart Association (AHA), ‘healthy individuals can include up to a whole egg or equivalent daily’…
https://www.eatthis.com/healthy-foods/
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Claim 8: “The fiber in the vegetables will slow down the absorption of the carbs in the pasta.”
PENDING
This claim was extracted as a checkable statement from the article. eFinder labels it pending based on the available evidence and source context shown below.
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Claim 9: “When you eat simple carbs like refined pasta, Schiff explained, your body turns its starch into sugar. That glucose enters the bloodstream quickly and can cause a spike in blood sugar levels.”
CORROBORATED
Multiple sources confirm that refined carbohydrates (like fresh pasta made from refined flour) are broken down quickly into glucose, leading to a sudden rise in blood sugar levels.
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web search NEUTRAL — Highly processed simple sugars in maida or durum wheat further aggravate this condition.When we eat foods high in simple carbohydrates, like fresh pasta made from refined flour, our body breaks them d…
https://blog.ultrahuman.com/blog/the-pasta-paradox-unravelli…
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web search NEUTRAL — This causes low blood sugar. Some cancers. Certain pancreatic tumors can cause your body to make too much insulin. As a result, your body moves glucose out of the bloodstream faster than it can be rep…
https://www.webmd.com/diabetes/hypoglycemia-overview
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web search NEUTRAL — Simple sugars arrive fast and spike blood sugar quickly. Starches require a longer chain of enzymatic steps, delivering glucose more gradually. Fiber either slows the absorption of other carbohydrates…
https://biologyinsights.com/the-three-classes-of-carbohydrat…
verified
Claim 10: “You can control the amounts of sodium and sugar you use in this dish or even leave them out.”
VERIFIED
Cooking a homemade tomato sauce allows the cook to control ingredients; specifically, one source explicitly mentions omitting sugar to reduce carbohydrates.
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web search NEUTRAL — Tomato basil pasta sauce is what we are famous for, and in this recipe, I’m going to share all the secrets to this simple, thick, luscious recipe, that will ...
https://www.youtube.com/watch?v=XS4zojyuzvI
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web search NEUTRAL — Simple Tomato Sauce. Recipe courtesy of Giada De Laurentiis.Continue with remaining tomato sauce. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plas…
https://www.foodnetwork.com/recipes/giada-de-laurentiis/simp…
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web search NEUTRAL — Skip the Sugar: Omit the sugar from the recipe to reduce the carbohydrate content of the sauce.Homemade tomato sauce freezes well and can be stored in an airtight container or freezer-safe bag for up …
https://findatorr.com/homemade-italian-tomato-sauce/
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Claim 11: “If you’re not eating pasta with a good amount of protein and fiber, that spike will be quick, sharp and high, and then your blood sugar will crash.”
CORROBORATED
General nutritional evidence confirms that consuming high-glucose foods without balancing proteins or fibers leads to rapid spikes and subsequent crashes in blood sugar.
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web search NEUTRAL — This combination causes rapid spikes in blood glucose, followed by sharp crashes that can leave you feeling fatigued and craving even more sugar. Unlike these processed desserts, fruit-based treats—su…
https://medical-news.org/habits-that-spike-your-blood-sugar-…
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web search NEUTRAL — Sugary foods cause a rapid spike in blood sugar, followed by a sharp drop, leaving you feeling lethargic and drained. While they might provide an initial burst of energy, the subsequent crash is inevi…
https://www.rightlivin.com/en/lunchtime-foods-prevent-aftern…
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web search NEUTRAL — Paul shares a study about why a postprandial blood sugar spike does not contribute to disease and should not be concerning. He shares why he believes insulin...
https://www.youtube.com/watch?v=K4-4T_f21P4
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Claim 12: “When cooking, aim for al dente. Schiff says it can help you feel fuller faster, and may mean some of the starch is less fully digested.”
INSUFFICIENT EVIDENCE
No evidence was provided for the claim regarding al dente pasta and digestion/satiety in the gathered results.
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Claim 13: “Pastas made from chickpeas or lentils are also smart swaps, offering more fiber and protein than traditional pasta.”
INSUFFICIENT EVIDENCE
No evidence was provided for this specific claim in the gathered results.
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Claim 14: “She recommends reaching for whole wheat pasta when possible, since the extra fiber can help you feel full longer and may blunt blood sugar spikes compared to refined versions.”
CORROBORATED
Multiple sources confirm that whole wheat pasta has more fiber than refined pasta, which helps in feeling full longer and blunting blood sugar spikes.
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web search NEUTRAL — “She recommends reaching for whole wheat pasta when possible, since the extra fiber can help you feel full longer and may blunt blood sugar spikes compared to refined versions.”
https://efinder.lk/news/article/im-a-dietitian-3-pasta-recip…
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web search NEUTRAL — Whole-wheat pasta, compared to traditional refined pasta, reduces the impact on blood sugar because of its protein and fiber content. In addition, think about adding protein, healthy fats and fiber to…
https://www.delallo.com/blog/is-wholewheat-pasta-good-for-yo…
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web search NEUTRAL — Understanding the impact of pasta on blood sugar. Pasta, in its traditional form, is often made from refined wheat flour, which is high in rapidly digestible carbohydrates. These carbohydrates are qui…
https://www.vively.com.au/post/3-blood-sugar-friendly-pasta-…
info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.