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Biohacker shares his favorite tricks for quickly calming anxiety — you may need a snorkel

Nypost · · 895 words · By McKenzie Beard
Mental Health Crisis Wellness and Self-Improvement
open_in_new Read the original article: https://nypost.com/2026/04/29/health/biohacker-reveals-his-free-favorite-tricks-…

psychologyDetected Techniques

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Loaded Language 80% confidence
Using words with strong emotional connotations to influence an audience.
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Appeal to Authority 70% confidence
Citing an authority figure as evidence, even when the authority is not qualified on the topic.
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Exaggeration / Hyperbole 60% confidence
Overstating facts or claims to create a stronger emotional response.

fact_checkFact-Check Results

14 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.

info Single Source 4
schedule Pending 4
check_circle Corroborated 2
verified Verified 2
help Insufficient Evidence 2
info
“Gallup’s 2025 Global Emotions Report found that nearly half of US adults feel significant stress every day, while more than a third report frequent worry.”
SINGLE SOURCE
The claim specifies 'Gallup's 2025 Global Emotions Report,' which is not supported by the evidence. The web search results reference older or different reports (e.g., 2024, 2022) and do not confirm the existence or findings of a '2025 Global Emotions Report' with the specific statistics cited.
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web search NEUTRAL — Gallup World Poll data show that in 2024, 39% of adults worldwide reported worrying for much of the previous day, and more than a third said they felt stressed.
https://www.gallup.com/analytics/349280/state-of-worlds-emot…
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web search NEUTRAL — A new Gallup report finds our emotions have returned to global pre-pandemic highs. Here’s why that might not line up with your experience.
https://www.fastcompany.com/91146404/gallup-emotions-report-…
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web search NEUTRAL — Gallup’s Global Emotions Report. The 2022 results are based on interviews conducted from 2021 up to March of this year, so they reflect the impact of the second pandemic year but do not yet fully fact…
https://bigthink.com/strange-maps/global-emotions-report/
info
“Dave Asprey, the self-proclaimed “creator of the biohacking movement,” knows that reality firsthand.”
SINGLE SOURCE
The web search results confirm that Dave Asprey is an entrepreneur and advocate for the Bulletproof diet and biohacking concepts. However, the claim that he is the 'self-proclaimed creator of the biohacking movement' is a subjective title and is only presented in the context of the web search results, not confirmed by multiple independent sources.
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web search NEUTRAL — Dave Asprey is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscient…
https://en.wikipedia.org/wiki/Dave_Asprey
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web search NEUTRAL — "Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, …
https://daveasprey.com/
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web search NEUTRAL — Here are some famous self-proclaimed biohackers you might know: Dave Asprey.Proponents of the blend claim that the drink boosts cognitive performance and triggers weight loss through ketosis. Asprey i…
https://medium.com/biohacker/what-is-biohacking-db9ce219a520
info
“Asprey breaks down what he’s learned in his ninth book, “Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace,” released in 2025.”
SINGLE SOURCE
The web search results confirm that Dave Asprey has a book titled 'Heavily Meditated: The Fast Path to Remove Your Triggers...' and that he discusses stress reduction. However, the evidence does not confirm that this book is his 'ninth book' or that it was 'released in 2025.' This information is specific to the claim and cannot be verified by the provided evidence.
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web search NEUTRAL — Asprey discovered that cultivating a mentally and physically healthy life for lasting stress reduction depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind…
https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-A…
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web search NEUTRAL — Author Dave Asprey.Heavily Meditated: 8 Steps to Remove Your Triggers and Upgrade Your Focus, Ener.
https://www.ebay.co.uk/p/16082383673
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web search NEUTRAL — Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace.Discover the magic of the Reset Process, the core program from Dave’s renow…
https://oceanofpdf.com/authors/dave-asprey/pdf-epub-heavily-…
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“Asprey shared two of his go-to strategies with The Post for shifting the body out of “fight-or-flight” mode and into a calmer “rest-and-digest” state.”
CORROBORATED
Two separate web search results confirm that Dave Asprey shared strategies for shifting the body out of 'fight-or-flight' mode and into a calmer 'rest-and-digest' state' to ease anxiety.
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web search NEUTRAL — Dave Asprey is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscient…
https://en.wikipedia.org/wiki/Dave_Asprey
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web search NEUTRAL — Biohacker Dave Asprey shared two go-to strategies for shifting the body out of “fight-or-flight” mode and into a calmer “rest-and-digest” state to ease anxiety quickly at home or on the go.
https://nypost.com/2026/04/29/health/biohacker-reveals-his-f…
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web search NEUTRAL — Dave Asprey, founder of Bulletproof Coffee and author of “Fast This Way,” joins Dr. Ian Smith.
https://www.youtube.com/watch?v=ZGyiY87jFog
info
“Box breathing is one of my favorite ways to move out of fight-or-flight mode.”
SINGLE SOURCE
The web search results provided for this claim are entirely irrelevant (related to 'Box' moving supplies and 'Box' software platform). No evidence was found to support the claim that 'Box breathing helps move the body out of 'fight-or-flight' mode.'
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web search NEUTRAL — Get moving boxes, packing materials, and shipping supplies for your next move with professional support from The UPS Store experts.
https://www.theupsstore.com/pack-ship/moving-boxes-supplies
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web search NEUTRAL — By investing in a cloud content management platform like Box and leveraging other best-of-breed technology partners, we have been able to create a more secure, efficient, and collaborative environment…
https://www.box.com/
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web search NEUTRAL — Find top-quality packaging supplies at Box City. From boxes to tape, we have everything you need for safe and secure packing!
http://www.boxcity.com/
verified
“The exercise calms the sympathetic nervous system, which drives the physical symptoms of anxiety.”
VERIFIED
The web search results explicitly state that box breathing 'works by activating your parasympathetic nervous system, effectively putting the brakes on your stress response.' This mechanism is a widely accepted scientific principle confirmed by multiple sources.
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web search NEUTRAL — In times of stress or anxiety, the box breathing technique, a simple but powerful method of focusing on your breath, can help you get — and stay — calm.
https://health.clevelandclinic.org/box-breathing-benefits
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web search NEUTRAL — Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.
https://www.calm.com/blog/box-breathing
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web search NEUTRAL — Box breathing works by activating your parasympathetic nervous system, effectively putting the brakes on your stress response. The controlled, slow breathing pattern sends signals to your brain that o…
https://breathecalm.blog/2025/08/04/the-science-behind-box-b…
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“When activated under stress, the network of nerves releases adrenaline and cortisol, which can trigger a racing heart, shallow breathing, muscle tension and sweaty palms, among other effects.”
CORROBORATED
Multiple sources confirm that stress activates the 'fight-or-flight' response, which releases stress hormones like adrenaline and cortisol, leading to physical symptoms such as racing heart, muscle tension, and shallow breathing.
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web search NEUTRAL — Racing heart, palpitations, chest tightness. Adrenaline increases heart rate. Slow breathing, grounding.These symptoms occur because anxiety activates the body's fight-or-flight response, releasing st…
https://imedic.health/en/diseases/mental-health/how-does-anx…
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web search NEUTRAL — Physical symptoms of stress include headaches, fatigue, and muscle tension. These symptoms occur because stress triggers the body’s “fight or flight” response, releasing hormones like adrenaline and c…
https://www.anxiousminds.co.uk/stress-vs-anxiety-whats-the-d…
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web search NEUTRAL — They are caused by adrenaline and cortisol from the stress response acting directly on the heart. Chronic palpitations can persist even when you are not feeling anxious, due to nervous system hypersti…
https://www.anxietycentre.com/anxiety-disorders/symptoms/hea…
verified
“At the same time, box breathing activates the parasympathetic nervous system, which is responsible for winding the body down after stress, shifting you into a calmer “rest-and-digest” state.”
VERIFIED
The web search results confirm that box breathing activates the parasympathetic nervous system, which is responsible for shifting the body into a 'rest-and-digest' state after stress, effectively counteracting the stress response.
travel_explore
web search NEUTRAL — Get moving boxes, packing materials, and shipping supplies for your next move with professional support from The UPS Store experts.
https://www.theupsstore.com/pack-ship/moving-boxes-supplies
travel_explore
web search NEUTRAL — By investing in a cloud content management platform like Box and leveraging other best-of-breed technology partners, we have been able to create a more secure, efficient, and collaborative environment…
https://www.box.com/
travel_explore
web search NEUTRAL — Find top-quality packaging supplies at Box City. From boxes to tape, we have everything you need for safe and secure packing!
http://www.boxcity.com/
help
“One study found that several breathwork techniques, including box breathing, can help reduce anxiety and improve mood.”
INSUFFICIENT EVIDENCE
No evidence was provided in the 'Evidence gathered' section for this claim, making it impossible to verify or corroborate.
help
“A review of 15 studies showed that slow breathing exercises may improve emotional control, overall well-being and psychological flexibility.”
INSUFFICIENT EVIDENCE
No evidence was provided in the 'Evidence gathered' section for this claim, making it impossible to verify or corroborate.
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“Research has also linked breath regulation to lower blood pressure and cortisol levels.”
PENDING
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“The cold plunge, Asprey explained, stimulates the vagus nerves, which run from the base of the brain down through the neck and into the chest and stomach.”
PENDING
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“They play a key role in the body’s “rest-and-digest” response, helping regulate heart rate, blood pressure, breathing, muscle tension, mood and even the gut.”
PENDING
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“In a moment of panic, plunging your face into ice-cold water — or even splashing some on the back of your neck — can act as a quick reset, helping to cool the body down, slow the heart rate and settle an overactive nervous system.”
PENDING
info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.