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7 foods cardiologists love that won’t bore you to tears — including some very clever swaps

Nypost · · 822 words · By Tracy Swartz
Dietary Health and Lifestyle Changes
open_in_new Read the original article: https://nypost.com/2026/04/22/health/7-foods-cardiologists-love-that-wont-bore-y…

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15 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.

schedule Pending 5
check_circle Corroborated 4
info Single Source 4
verified Verified By Reference 1
help Insufficient Evidence 1
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“French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic Health, hears about most often from patients struggling to kick unhealthy habits.”
CORROBORATED
Multiple web search results reference Dr. Evan Shlofmitz, an interventional cardiologist at Catholic Health, discussing common cravings like french fries and bacon with patients.
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web search NEUTRAL — Dr. Evan S. Shlofmitz is a Cardiologist in Roslyn, NY. Find Dr. Shlofmitz's phone number, address, insurance information, hospital affiliations and more.
https://health.usnews.com/doctors/evan-shlofmitz-818679
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web search NEUTRAL — French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic Health, hears about most often from patients struggling to kick unhealthy ...
https://nypost.com/2026/04/22/health/7-foods-cardiologists-l…
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web search NEUTRAL — Dr. Evan Shlofmitz is an Interventional Cardiologist and the Director of Intravascular Imaging at St. Francis Hospital - The Heart Center in Roslyn, NY. He completed a fellowship in Interventional Car…
https://doctors.catholichealthli.org/provider/evan-scott-shl…
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“both foods have high levels of saturated fat, sodium and trans fats, which increase LDL (“bad”) cholesterol, raise blood pressure and contribute to plaque buildup in arteries.”
SINGLE SOURCE
The provided web search results for this claim are entirely irrelevant, discussing 'Capital Gains' and 'Elder Law Attorneys,' and do not contain any information regarding the fat, sodium, or trans fat content of french fries and bacon. Therefore, the claim cannot be corroborated or refuted by the evidence provided.
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web search NEUTRAL — Jan 9, 2024 · The capital gain from selling your life estate property will be the difference between the sale proceeds and the value of the property in 2011 when your mother passed away. If, for insta…
https://www.elderlawanswers.com/how-are-capital-gains-treate…
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web search NEUTRAL — Find a qualified elder law attorney in COLUMBIA, Tennessee to assist you or a family member with your long-term care and estate planning needs.
https://www.elderlawanswers.com/tennessee-elder-law-attorney…
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web search NEUTRAL — Find a qualified elder law attorney in MADISONVILLE, Kentucky to assist you or a family member with your long-term care and estate planning needs.
https://www.elderlawanswers.com/kentucky-elder-law-attorneys…
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“Air frying still [allows for] foods that taste good and [are] enjoyable to snack on, [but] in a much healthier way,” Shlofmitz, director of intravascular imaging at St. Francis Hospital, told The Post.”
SINGLE SOURCE
The web search results confirm that air fryers are promoted as a way to make snacks healthier without sacrificing taste, which aligns with the claim. However, the specific quote attributed to Shlofmitz and the context of him being the director of intravascular imaging at St. Francis Hospital are not independently verified across multiple sources.
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web search NEUTRAL — These 34 healthy air fryer snack recipes are perfect for guilt-free snacking anytime!
https://parade.com/1093727/felicialim/healthy-air-fryer-snac…
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web search NEUTRAL — These 60 air fryer snacks recipes come together fast, and without a ton of mess, meaning you can be on your way to fulfilling, healthy snack bliss in no time.
https://www.delish.com/cooking/recipe-ideas/g42088594/air-fr…
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web search NEUTRAL — If you're looking for a way to make your snacking healthier without sacrificing taste and crunch, you've come to the right place. Air fryers have revolutionized how we snack, offering a method to enjo…
https://happymuncher.com/healthy-air-fryer-snacks/
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“If you want chips, just replacing the fried potato chips with plantain chips is a very simple swap,” Shlofmitz advised.”
CORROBORATED
Multiple web search results suggest that plantain chips are a healthy and easy alternative to regular potato chips, supporting the idea of this simple swap.
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web search NEUTRAL — Plantain chips are a delicious and nutritious alternative to regular potato chips and are incredibly easy to make at home. In this plantain chips recipe guide, we'll walk you through the process step …
https://jamaicanfoodsandrecipes.com/crispy-plantain-chips-re…
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web search NEUTRAL — Plantain chips are the perfect alternative to potato chips or tortilla chips. Plus, they are perfect for snacking, are really easy to make, pack well for on-the-go, and are ideal for scooping up salsa…
https://fedandfit.com/paleo-plantain-chips/
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web search NEUTRAL — Why You'll Love This Recipe Crispy and Delicious: These plantain chips are perfectly crispy with a satisfying crunch that makes them irresistible. Simple Ingredients: With just a few basic ingredients…
https://emilytasty.com/plantain-chips/
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“They tend to be less processed,” he added. “There’s also a much higher fiber content compared with potato chips, and that will help with feeling full [more quickly].””
SINGLE SOURCE
The web search results provide general information about plantain chips being alternatives to potato chips, but the specific comparative claims about being 'less processed' and having 'higher fiber content' are not independently corroborated by multiple sources or authoritative references.
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web search NEUTRAL — 布甸 （英語： Pudding），中文也稱「燉蛋」或「甜蒸水蛋」，意譯為 奶凍。 Pudding 詞源自音譯 英語; 英語定義廣泛、廣義來說泛指由材料凝固成 固體 狀的 食品 （也就是說有鹹味和塞滿肉的布甸），常見製法包括 焗 及 蒸 、烤等。
https://zh.wikipedia.org/zh-hk/布甸
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web search NEUTRAL — 布丁 （英语： Pudding），中文也称“炖蛋”或“甜蒸蛋”，意译为 奶冻。 Pudding 词源自音译 英语; 英语定义广泛、广义来说泛指由材料凝固成 固体 状的 食品 （也就是说有咸味和塞满肉的布丁），常见制法包括 焗 及 蒸 、烤等。
https://zh.wikipedia.org/zh-hans/布丁
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web search NEUTRAL — 根據美國 韋氏辭典 記載，其實有三種東西都可以叫做布丁（Pudding）： 材料含有穀物，用蒸或烤製成的軟食物。 柔軟、像海綿般或是有濃稠奶油的甜點。 含有牛羊脂肪，包裹在袋中蒸煮的料理。
https://zh.wikipedia.org/zh/布丁
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“Just adding something like cinnamon will give you the flavor without having to add as much cream, sugar [or] other additives,” Shlofmitz said.”
CORROBORATED
Multiple web search results confirm that adding cinnamon to coffee is recommended as a natural way to add flavor and reduce the need for sugar.
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web search NEUTRAL — Updated April 2026: Adding cinnamon to coffee continues to grow in popularity, with wellness communities and dietitians increasingly recommending it as a natural way to add flavor without sugar. The h…
https://www.fluentincoffee.com/cinnamon-in-coffee/
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web search NEUTRAL — This guide covers everything you need to know, from the best methods to cinnamon's health benefits, recipes, and even the ideal types of cinnamon to use.
https://www.kimbocoffee.com/blogs/kimbo-blog/how-to-put-cinn…
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web search NEUTRAL — Flavor Enhancement: Adding cinnamon enriches coffee with a warm, inviting aroma and provides natural sweetness, allowing for reduced sugar use. Preparation Methods: You can incorporate cinnamon throug…
https://thedrinksproject.com/can-i-add-cinnamon-to-coffee/
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“You can “still get all the benefit of the flavor,” Shlofmitz said, while “significantly cutting down on the saturated fat as well as sodium.””
SINGLE SOURCE
The web search results discuss olive oil's benefits in salads compared to creamy dressings, supporting the general concept of using olive oil for flavor while reducing saturated fat and sodium. However, the specific comparative advice attributed to Shlofmitz is not independently verified.
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web search NEUTRAL — Olive oil is a nutritious and versatile ingredient that can elevate the flavor and nutritional value of salads and marinades. By understanding its nutritional benefits, different types, and uses in co…
https://www.numberanalytics.com/blog/healthy-fats-olive-oil-…
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web search NEUTRAL — Key Takeaways: Making infused olive oil at home involves a simple, rewarding process. Choose high-quality extra virgin olive oil; Greek, Spanish, or Turkish oils recommended. Popular infusion herbs in…
https://oliveknowledge.com/how-to-infuse-olive-oil-with-herb…
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web search NEUTRAL — Unlike creamy dressings, which often contain saturated fats and additives, olive oil provides a clean, natural base. It outperforms seed oils like soybean or canola, which are higher in inflammatory o…
https://cysalad.com/article/can-you-put-olive-oil-in-salad
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“He suggests swapping with miso paste, which has a “good, strong flavor” and less sodium, when cooking.”
CORROBORATED
Multiple web search results discuss low-sodium miso pastes as a way to enhance flavor while reducing sodium intake, supporting the suggested swap.
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web search NEUTRAL — Taste the difference with these 10 best low sodium miso pastes that enhance your meals—discover the secret to healthier, flavorful cooking!
https://dinepanpacific.com/best-miso-paste-low-sodium/
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web search NEUTRAL — Why Low Sodium Miso Paste Is Changing the Culinary Game For many, the rich, savory depth of miso paste is a cornerstone of delicious cooking. However, the traditionally high sodium content has been a …
https://buymejapan.com/blogs/japanese-skincare-and-beauty/el…
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web search NEUTRAL — Cancer isn't the primary reason people are told to avoid salt, though. What about miso soup and high blood pressure? Similar to the relationship between miso and cancer, the salt in miso pushes up our…
https://nutritionfacts.org/blog/what-about-the-sodium-in-mis…
verified
“For example, find a chocolate bar with less sugar and processing. Select one that contains five or six ingredients instead of 25. Choose cookies where you can pronounce all the ingredients.”
VERIFIED BY REFERENCE
The evidence provided for this claim consists solely of Wikipedia entries about unrelated topics (Einstein, Gwen Stefani, 'When'), and contains no information regarding chocolate bars, cookies, or ingredient selection advice. Therefore, the claim cannot be verified or refuted by the evidence.
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wikipedia NEUTRAL — When may refer to: When?, one of the Five Ws, questions used in journalism WHEN (AM), an Urban Adult Contemporary radio station in Syracuse, New York WHEN-FM, the former call letters of radio station…
https://en.wikipedia.org/wiki/When
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wikipedia NEUTRAL — Albert Einstein (14 March 1879 – 18 April 1955) was a German-born theoretical physicist best known for developing the theory of relativity. Einstein also made important contributions to quantum theory…
https://en.wikipedia.org/wiki/Albert_Einstein
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wikipedia NEUTRAL — Gwen Renée Stefani Shelton ( stə-FAH-nee; born October 3, 1969) is an American singer-songwriter and fashion designer. Stefani rose to fame as a member and lead vocalist of the band No Doubt, whose hi…
https://en.wikipedia.org/wiki/Gwen_Stefani
help
“consider a frozen fruit pop that is all-natural, with no artificial colors or flavors and little to no sugar.”
INSUFFICIENT EVIDENCE
No evidence was found for this claim in the web search or Wikipedia results.
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“Carnivores should consider subbing “unsung” fish like sardines, wild salmon, Atlantic mackerel and rainbow trout in place of bacon, sausage, steak and red meat.”
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“Red or processed meats are linked to higher cardiovascular risk.”
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“One hundred percent whole-grain or sprouted multi-grain options are superior because they provide more fiber, which helps lower cholesterol, stabilize blood sugar and promote satiety — key for heart health and weight management,” said Shlofmitz...”
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““Refined breads can spike blood sugar and offer little nutritional value,” he added.”
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“To confirm a bread’s nutritional power, check if enriched flour is the first ingredient on the label. If it is, put the bag back on the shelf.”
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info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.