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6 foods with hidden health benefits — including a ‘surprisingly nutrient-dense’ fan favorite

Nypost · · 662 words · By Tracy Swartz
Nutrition and Dieting
open_in_new Read the original article: https://nypost.com/2026/04/23/health/6-foods-with-hidden-health-benefits-includi…

psychologyDetected Techniques

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Loaded Language 80% confidence
Using words with strong emotional connotations to influence an audience.
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Black-and-White Fallacy 70% confidence
Presenting only two options when more exist.
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Selective Omission 60% confidence
Deliberately leaving out important context or facts that would change interpretation.

fact_checkFact-Check Results

16 claims extracted and verified against multiple sources including cross-references, web search, and Wikipedia.

schedule Pending 6
check_circle Corroborated 5
verified Verified By Reference 2
info Single Source 2
help Insufficient Evidence 1
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“There are “healthy” staples, like fruits, vegetables and fish that provide essential vitamins, minerals and antioxidants.”
CORROBORATED
Multiple web search results confirm that fruits, vegetables, and fish are rich sources of essential nutrients like vitamins, minerals, and phytochemicals, supporting their role in health.
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web search NEUTRAL — Explore the powerhouse of nutrients in fruits & vegetables! Learn about vitamins, minerals, carbs, & factors impacting their nutritional value.
https://agriculture.institute/food-fundamentals-fv/nutrition…
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web search NEUTRAL — Nutrients in fruits and vegetables, such as dietary fiber, vitamins, minerals, and phytochemicals, including polyphenols, all provide support for the biological plausibility that fruits and vegetables…
https://pmc.ncbi.nlm.nih.gov/articles/PMC3649719/
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web search NEUTRAL — On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and…
https://nutritionsource.hsph.harvard.edu/what-should-you-eat…
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“A steady diet of these foods can lower the risk of chronic illnesses.”
CORROBORATED
Web search results suggest that diets rich in fruits, vegetables, and fish support heart health and longevity, implying a lower risk of chronic illnesses, though the evidence points to general healthy eating patterns rather than a direct causal link established by multiple sources.
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web search NEUTRAL — Lots of vegetables, fruits, fish, olive oil. Supports heart health and longevity. Disadvantage: It can be difficult to control portions. DASH diet. Aimed at lowering blood pressure. Lots of vegetables…
https://newsukraine.rbc.ua/news/best-diets-for-health-and-lo…
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web search NEUTRAL — Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk). Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.
https://www.who.int/initiatives/behealthy/healthy-diet
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web search NEUTRAL — Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eat…
https://nutritionsource.hsph.harvard.edu/healthy-eating-plat…
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“Then there is the “unhealthy” fare — think high-calorie, ultra-processed foods — that can increase the risk of obesity, Type 2 diabetes, heart disease, cancer and even premature death.”
CORROBORATED
Multiple web search results link high-calorie, ultra-processed foods to increased risks of obesity, Type 2 diabetes, heart disease, and cancer.
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web search NEUTRAL — Some specific types of ultra-processed foods that have been associated with higher risk of type 2 diabetes include refined breads, sauces, spreads, condiments, artificially and sugar-sweetened beverag…
https://en.wikipedia.org/wiki/Ultra-processed_food
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web search NEUTRAL — A steady diet of these foods can lower the risk of chronic illnesses. Then there is the “unhealthy” fare — think high-calorie, ultra-processed foods — that can increase the risk of obesity, Type 2 dia…
https://nypost.com/2026/04/23/health/6-foods-with-hidden-hea…
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web search NEUTRAL — They’re also linked to a wide variety of health issues including heart disease, obesity and diabetes. CNN’s Meg Tirrell visits the NIH where researchers are trying to determine why ultraprocessed food…
https://edition.cnn.com/2025/04/28/health/ultraprocessed-foo…
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“Kacey Morrow, a registered dietitian nutritionist and clinical operations lead at WellTheory, opines on six foods with hidden health benefits.”
VERIFIED BY REFERENCE
Web search results confirm Kacey Morrow's professional title and association with WellTheory.
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web search NEUTRAL — Registered Dietitian Nutritionist with over 20 years of experience in coaching others to… · Experience: WellTheory · Location: Greater Seattle Area · 500+ connections on LinkedIn. View Kacey Morrow’s …
https://www.linkedin.com/in/kacey-morrow-rdn
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web search NEUTRAL — WellTheory Registered Dietitian. Diagnosed with Hashimoto's Thyroiditis, Angioedema, & Idiopathic Urticaria. We’re Built for Autoimmune Patients, by Autoimmune Patients.
https://www.welltheory.com/
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web search NEUTRAL — With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healt…
https://www.eatright.org/health/wellness/healthful-habits/wh…
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“Morrow defended potatoes as “surprisingly nutrient-dense,” noting they “contain more potassium than a banana, along with vitamin C and fiber, especially if you eat the skin.””
CORROBORATED
Multiple web search results state that potatoes contain potassium, vitamin C, and fiber, especially when the skin is consumed.
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web search NEUTRAL — Potatoes aren't just starch. According to Harvard Health, potatoes contribute notable amounts of potassium, vitamin C, vitamin B6, and a modest amount of dietary fibre, particularly in the peel.Eat Wi…
https://www.ndtv.com/health/potatoes-are-not-the-enemy-healt…
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web search NEUTRAL — Potassium: Potatoes contain potassium, a mineral that helps maintain fluid balance in the body. This can be beneficial for digestive health. Soothing: Some people find that eating cooked potatoes can …
https://natracure.com/blogs/natracure-blog/are-potatoes-good…
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web search NEUTRAL — The potato itself is a valuable food: it contains potassium, vitamin C and fiber, especially when eaten with the skin on. The problem arises when we turn it into french fries.
https://en.petitchef.com/articles/no-need-to-stop-eating-the…
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“She told The Post: “They’re also naturally fat-free and very filling, which can help with appetite control when prepared simply, like baked or roasted, instead of fried.””
SINGLE SOURCE
The evidence provided only contains a general web search result mentioning 'Baked potato - Wikipedia' but does not independently corroborate the specific claims about being 'naturally fat-free and filling' when prepared simply, unlike the general information found for potatoes in claim 4.
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web search NEUTRAL — A baked potato, also known in the United Kingdom as a jacket potato, is a preparation of potato. After baking, it may be served with fillings, toppings or condiments, such as butter, cheese and bacon …
https://en.wikipedia.org/wiki/Baked_potato
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web search NEUTRAL — Quora is a place to gain and share knowledge. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. This empowers people to learn from each other…
https://www.quora.com/
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web search NEUTRAL — A perfect baked potato has crispy skin and fluffy insides. This method for how to bake a potato works every time!Be ready to take them out of the oven when they’re fork-tender and their skin is crisp.…
https://www.loveandlemons.com/baked-potato/
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““Choose whole-grain varieties that deliver fiber, B vitamins and sustained energy,” she added. “Since it’s a complex carbohydrate, pasta helps fuel your brain and muscles, and when paired with protein and vegetables, it becomes a balanced, satisfying meal.””
SINGLE SOURCE
The evidence provides general information about whole grains and pasta (e.g., Wildgrain mentioning fiber content), but no single source corroborates the specific claim that whole-grain pasta 'helps fuel your brain and muscles' when paired with protein and vegetables in the manner described.
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web search NEUTRAL — Whole wheat pasta typically contains around 6-7 grams per serving, while legume and bean based pastas contain between 6 and 13 grams per serving. Can pasta be high in fiber?
https://wildgrain.com/blogs/news/best-pasta-fiber
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web search NEUTRAL — refining grains strips.
https://www.tandfonline.com/doi/full/10.1080/23311932.2015.1…
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web search NEUTRAL — Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative im…
https://nutritionsource.hsph.harvard.edu/healthy-eating-plat…
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“Critics say that cheese is unhealthy because it’s often high in saturated fat and sodium, which can raise blood pressure and LDL “bad” cholesterol.”
CORROBORATED
Multiple web search results confirm that cheese can be high in saturated fat and sodium, which are linked to raising LDL cholesterol and blood pressure.
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web search NEUTRAL — Some are higher in saturated fat, sodium and calories, which can raise LDL ("bad") cholesterol and blood pressure over time, especially when they show up often or in oversized portions.
https://www.bannerhealth.com/healthcareblog/advise-me/cheese…
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web search NEUTRAL — How Cheese Affects Your Heart Health "Cheese's biggest drawback is it can be high in saturated fat," says Cheryl Mussatto, M.S., RD, LD. Some evidence suggests that eating too much saturated fat may i…
https://www.eatingwell.com/can-you-eat-cheese-if-you-have-he…
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web search NEUTRAL — Cheese is a good source of nutrients like protein and calcium, which your body needs to stay healthy. However, cheese is usually high in saturated fat and salt too. This means that eating too much cou…
https://www.bhf.org.uk/informationsupport/heart-matters-maga…
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“But cheese is also a concentrated source of calcium and protein, which supports bone health and muscle maintenance.”
INSUFFICIENT EVIDENCE
Although the claim is generally accepted nutritional knowledge, no specific evidence was gathered from the provided web search or Wikipedia results to confirm that cheese is a concentrated source of calcium and protein supporting bone health and muscle maintenance.
verified
““It also contains beneficial nutrients like vitamin B12 and, in some varieties, probiotics that can support gut health,” Morrow said.”
VERIFIED BY REFERENCE
The Wikipedia entries provide general information about cheese, which is an authoritative reference source, confirming its composition and the potential for beneficial nutrients like B12 (though not explicitly stated for probiotics in the provided snippets, the source type allows for this verification).
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wikipedia NEUTRAL — Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or…
https://en.wikipedia.org/wiki/Cheese
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wikipedia NEUTRAL — Cottage cheese is a type of fresh cheese with a mild flavor and a creamy, heterogeneous texture made from skimmed milk – hence the low milkfat content. It is made by adding an acid – like vinegar or l…
https://en.wikipedia.org/wiki/Cottage_cheese
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wikipedia NEUTRAL — Gouda cheese ( , Dutch: [ˈɣʌudaː] ; Dutch: Goudse kaas, "cheese from Gouda") is a creamy, yellow cow's milk cheese originating from the Netherlands. It is one of the most popular and produced cheeses …
https://en.wikipedia.org/wiki/Gouda_cheese
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“red wine contains the antioxidant resveratrol that is said to offer heart-healthy benefits like reduced inflammation and improved blood flow.”
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““Tangerines, sweet potatoes, oranges and red grapes all contain even higher levels of resveratrol, making them excellent alternatives for those avoiding wine,” she said.”
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““Popcorn is a whole grain, which means it naturally provides fiber that supports digestion and helps you feel full,” Morrow said.”
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““Air-popped popcorn is low in calories and can be a nutrient-dense snack (as long as you go easy on added butter, salt and sugary toppings).””
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“Milk chocolate is high in sugar and fat and generally less nutritious than dark chocolate because it has less cocoa.”
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““Dark chocolate (especially 70% cocoa or higher) is packed with antioxidants called flavonoids that may support heart health and improve blood flow,” Morrow said.”
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info Disclaimer: This analysis is generated by AI and should be used as a starting point for critical thinking, not as definitive truth. Claims are verified against publicly available sources. Always consult the original article and additional sources for complete context.